Realine Pilates is a small, intimate studio environment offering classical Pilates, specializing in private and semi-private (duet) sessions and small classes to customize your experience and focus on providing the highest quality instruction possible with more personal attention and hands-on cuing. Enjoy your sessions in a warm, relaxed and inspirational atmosphere.  Be in the present moment and maintain a place of mindfulness as you work.

 

Realine offers instruction to teach, build, grow, and expand your practice—always working at your pace. 

 

Mat Fundamentals:  Pilates mat work is your foundation. Introduction to the method includes fundamental principles and movement to learn--breath, centering, concentration, control, flow, and precision.

 

Mat Essentials:  Build on your fundamental foundation to develop core awareness and strength, while integrating balance, fluidity, breath, joint release, flexibility, centering, spinal alignment and precision.  Mat is always work in progress--classes move fluidly and encourage endurance.

 

Mat Essentials with Props:  Breathe new life into your mat experience by adding training with props! Mat classes will include use props designed to help increase endurance, strength, and flexibility. Flex bands, foam rollers, mini balls, circles and stability balls keep mat class a challenging learning experience. 

 

Realine also offers privates and semi-private (duets sessions) on Pilates' equipment:

 

The Reformer is one of the primary pieces of equipment used in the practice of Pilates. Fashioned after a single-sized bed frame, it consists of a moving carriage whose tension and resistance is controlled by springs. The springs can be used to increase or decrease resistance, depending on the exercise and strength of the client. More than 100 exercises can be performed on the Reformer.

 

The Reformer with Jumpboard creates a fast-paced cardio workout—requiring Reformer experience prior to increasing difficulty by adding Jumpboard. 

 

Work on the Pilates Tower, or Half Trapeze, is a great addition to your practice. The Reformer Tower allows work on many of the movements specific to the Cadillac (Trapeze) and further enhances knowledge of the method. 

 

Wall-mounted Springboard resistance equipment provides an invigorating full-body workout.  Take Mat, Cadillac and Reformer experience to a new level!  Designed by internationally renowned Pilates instructor, author, and innovator Ellie Herman, who has taught Pilates for 20+ years. 

 

The Wunda Chair is a smaller piece of equipment and is modeled after a standard sitting chair. The Chair consists of a footplate connected to springs. The Chair develops strength and is known as the "manly man” piece of equipment--a Chair workout can be one of the most difficult you will encounter.